Finishing your backswing, resistance continues to increase strength in power golf muscles; transferring to your downswing, resistance triggers clubhead speed....

Starting your downswing resistance triggers acceleration, improving club head speed, contact accuracy, developing fast twitch muscle fibers, and relieving pressure on joints. Power, speed, and accuracy carry over to tournament play, via “brain and muscle communication systems,” AKA “muscle memory.”...

Starting your downswing resistance triggers acceleration, improving club head speed, contact accuracy, developing fast twitch muscle fibers, and relieving pressure on joints. Power, speed, and accuracy carry over to tournament play, via “brain and muscle communication systems,” AKA “muscle memory.”...