Two primary muscles worked with our brand new golf training aids are firstly, conscious; for example, holding your backswing for 10 seconds. Second, subconscious, occurring in a blink of an eye. A powerful, and accurate golf swing is completed in a subconscious, swinging; and not thinking, AKA, in the golfing zone. ...

Resistance and acceleration, correlates to the distance of your elbows from your torso; movement away from your body’s center, provides resistance on your backswing, strengthening power golf muscles. Releasing from resistance gives you a boost in club head speed on your downswing, improving contact accuracy....